A few of my favourite supermarket Low FODMAP items

Shopping on the Low FODMAP diet can feel futile and leaving you being disillusioned. On the whole most ready food or packaged food is not low FODMAP and even the gluten free range products can have pesky Low FODMAP ingredients lurking in them. Cooking and baking from scratch can sometimes feel like the only safe option, however this is not always practical and sometimes I am just too busy.

I have compiled a list of my favourite go to products from the UK supermarkets. Ingredients can change in products so always double check when purchasing.

Sainsburys

• Lactose free Greek yogurt

• Frozen Mediterranean Vegetables (peppers, aubergine and courgette)

• Rustic Fries (frozen)

• Fish Pie

• Sainsbury's Gluten free sandwich loaf

• Sainsbury’s lactose free milk

• Heck Pork sausages

• Sainsbury’s deli chicken chargrilled slices

Tesco

• Free From chocolate chip cookies (I love dunking these in my Tea)

• Tesco finest pork sausages

• Sainsbury’s deli chicken chargrilled slices

• Fish pie

• Tesco Garlic infused olive oil

• Tesco Finest pork pigs in blanket

ASDA

• Free from green pesto

• Asda free from pasta (currently on special offer 50p a bag!)

Marks and Spencer

• Gluten free sausage rolls

• Pulled Wiltshire Ham Hock

• Chargrilled deli chicken

• Tomato & basil soup

• Garlic infused extra virgin olive oil

Morrisons

• Roasted red pepper soup

• Garlic infused rapeseed oil

Products available in most supermarkets or online

• Comptons gravy salts

• Corn flour

• Old el paso wraps gluten free wraps

• Pizza Express gluten free margharita pizza

• Arborio rice

• Plum tomatoes

• Tinned button mushrooms

• Kettle crisps in the following flavours: lightly salted, black pepper corn and salt and balsamic vinegar

• Massel 7 stock cubes in vegetable, beef and chicken (available on Amazon and in Kosher shops)

• Frozen Raspberries

• Frozen Blueberries

• Heck pork sausages

• Dark Chocolate